IRIC - Institute for Research in Immunology and Cancer

Published on October 20, 2025

In early summer 2025, Mira-Sue Mallet, a human resources partner at IRIC, joined the IRIC Running Club for the first time. What was supposed to be just an opportunity to get in shape and have fun with colleagues turned into a real accomplishment. Not only did Mira-Sue lend a hand to raise funds for research, she also committed to her first 5K at the Beneva Montreal Marathon, which she proudly completed! IRIC is proud to introduce an inspiring colleague who persevered to the end.

Mira-Sue, how important is sport in your life?

My relationship with sport is a bit complicated! (Laughs) When I was younger, I was more involved in the arts. However, even though I’m not a big athlete, that didn’t stop me from trying different sports over the years. Whether it was karate, horseback riding, yoga, or running, I always recognized the benefits of physical activity, and as I get older, it becomes even more important for me to stay active. To my surprise, running has proven to be a great way for me to clear my mind and push my limits. Endorphins also help counteract stress!

What motivated you to join the IRIC Running Club this summer?

In mid-June, I received an email from the Communications Department announcing the return of the IRIC Running Club. I thought it would be a great opportunity to get back in shape while enjoying the beautiful weather. I had never run before, but I figured I had nothing to lose by trying, especially since everyone (from beginners to ultra-marathoners) was invited to join at their own pace. The schedule worked well for me, so I thought, “Why not?”

You decided to register for the 5K race at the Beneva Montreal Marathon. What does this accomplishment mean to you?

I never thought I would sign up for a marathon! (Laughs) I would like to thank Doris Schuetz, a chemist in the Drug Discovery Unit and this year’s team captain, for planting the seed.

Without wanting to make a pun, this achievement represents a step in the right direction for me, toward a more active lifestyle! I realize that 5 km is a relatively short distance. However, it’s better than nothing! (Laughs) What makes me proud, above all, is that I showed up every week for most of the summer and gave it my all every time.

Not only did you take on the challenge, you also managed to raise around $1,000 for IRIC through the Marathon. Why do you think it is essential to support cancer research?

Like most people, cancer has affected several members of my family. It is a calamity that leaves no one indifferent, and in itself, the mere possibility of advancing research and finding a cure would be reason enough to raise funds. That said, since I’ve been working at IRIC, I’ve also seen firsthand how underfunded research is, as well as the absolute dedication of a large number of employees and researchers. So it was only natural for me to want to combine business with pleasure and support my colleagues in their efforts.

What are your future aspirations in terms of running?

I would like to continue running once a week and improve my 5K time. Who knows, maybe I’ll sign up for a 10K in a year or two!

What advice would you give to someone who would like to take up running but doesn’t know where to start?

JUST DO IT!

Joking aside, you just have to start somewhere, even if it’s not much at first. My advice would be: set achievable goals to build your confidence, gradually increase the intensity, be consistent (join a running group if necessary), and above all, be kind to yourself—the results will come naturally!